31K views · 380 reactions | The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit | Facebook
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31K views · 380 reactions | The back squat requires the structures of th…
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168K views · 1.2K reactions | CrossFit Seminar Staff member James Hobart demonstrates the back squat. For more exercises & demos  bit.ly/CFexercisedemos | CrossFit | Facebook
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10 Overhead Squat Progression: From Beginner To Advanced | PowerliftingTechnique.com
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34K views · 330 reactions | The immature squat is common for beginner-level athletes. Working the proper points of performance can be challenging. Try this squat therapy drill using a medicine ball and a wall. | CrossFit | Facebook
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