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Creatine isn’t just a “muscle size” supplement for runners. It might be a fatigue management tool when training or racing gets hard. Here’s the runner-relevant breakdown 👇 • Faster recovery between hard days Creatine may reduce muscle stress from high volume blocks so you can hit quality sessions more consistently. • Heat tolerance & hydration Creatine pulls water into muscle cells. That can help maintain plasma volume and reduce cardiovascular strain when running in the heat. No, it doesn’t in
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