4 Chair Exercises to Burn Belly Fat, Tighten Your Core and Sculpt a Slim Waist at Home
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YouTubeExercise Universe
4 Chair Exercises to Burn Belly Fat, Tighten Your Core and Sculpt a Slim Waist at Home
🔥 No gym? No problem! All you need is a chair and 4 powerful moves to burn fat, tighten your core, and shape your waist. If you want to reduce belly bulge, try these exercises: 1️⃣ Belly fat → Bent-Over Mountain Climbers 2️⃣ Love handles → Bent-Over Side Steps 3️⃣ Lower belly fat → Bent-Over Tuck Jumps 4️⃣ Full core ...
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⁨\t٤ تمارين حتساعدك في اغلاق الإنفصال العضلي لو الإنفصال العضلي خفيف او متوسط .. لكن لو الإنفصال العضلي شديد أو معاه فتق ، الأفضل مراجعة مختص 🤍⁩ 1️⃣ Breathing Deep Core Activation 10 أنفاس عميقة × 2 جولات 2️⃣ Heel Slides 10-12 عدة لكل رجل × 2-3 جولات 3️⃣ Dead Bug 8-10 عدات لكل جهة × 2-3 جولات 4️⃣ Glute Bridge 12-15 عدة × 2-3 جولات ✨ ركزي على التحكم بالتنفس وشد العضلات العميقة للبطن أثناء كل حركة . #تمارين #انفصال_عضلي #core #abs #exercise
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