Here’s how you 🫵🏼 can burn belly fat fast 🔥 ✅ Skipping your first meal allows your body to burn your stored body fat for fuel instead of glucose (sugar) ✅ Start small maybe fasting 12 hours (7pm-7am) for a week or two then gradually increasing to fasting 16 hours daily **(women avoid fasting more than 14 hours the week before your cycle 🩸)** 🔑 Key tip is waiting at least 4 hours between meals this gives your blood sugar levels a chance to come back down to normal before rising again ❌ Avoid
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Ever wonder how a video is made?! Here's PMJ creator Scott Bradlee talking about one of our most unique videos: "Burn" feat Cristina Gatti, Robyn Adele Anderson and Ash Stroud! We have shows worldwide, get tickets at pmjtour.com | Postmodern Jukebox
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Who else feels burn??? To the new nurses if you’re not ready, get ready. You’ll see things you never imagined, and you’ll feel losses you can’t prepare for. To those of us who’ve been here for years I feel you. I’ve been through the exhaustion, the heartbreak, the burn out. But we’re still standing. Because in the middle of the chaos, we find our strength and our purpose. #healthcare #medical #medicine #nurselife💊💉 | Christina Anastasi
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