1.2M views · 38K reactions | You can do these exercises 퐀퐍퐘퐖퐇퐄퐑퐄 for a killer shred! ⠀ Workout Circuit: 30 sec each exercise / 4 Rounds 1: Leg cross-overs 2: Backwards burpee 3: Skier Burpee 4: Plank side reach get up 5: Shoulder tap push-up 6: Split lunge knee thrust #sixpackabs #abs #bodyweightworkout #calisthenics #homeworkout #fitness | Frank Medrano | Facebook

1.4M views · 10K reactions | Partner Workout  Grab a partner and try this workout that my bro @rynosaurusflex and I did. (You can modify by just doing one of the movements listed) 1.) Super man punches and bird dog planks 2.) Push-up pop to plank hold and weighted push-up 3.) Lateral box jump burpee and superman push-up 4.) Toe taps and high plank hold extensions | Scott Mathison | Facebook