If your metabolism is fast, you need structured energy — not random overeating. Day 3 focuses on combining slow-release carbohydrates with quality protein to support healthy weight gain. Milk with honey in the morning provides easy calories. A 30-minute home workout activates muscles and appetite. Post-workout fruit and healthy fats help recovery. Traditional South Indian meals keep digestion stable while maintaining calorie surplus throughout the day. Food plan for Day 3: Early Morning (5:30 AM

Twin brothers Stevie and Eddie can't stop eating due to a rare condition which means they're always hungry | Born Different