Cable Kickbacks: How To, Target Muscles and Benefits
Cable Kickbacks: How To, Target Muscles and Benefits
Mar 15, 2020
fitwirr.com
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
2.7M viewsFeb 22, 2023
FacebookGrit Game Fitness
Glute Kickback Fix. If your cable glute kickbacks feel like nothing, it’s not the exercise, it’s the execution. Most people swing the weight and miss the glute medius entirely. A small setup change and a cleaner line of drive shifts tension exactly where you want it, better mind muscle connection, more burn, and better glute development. Same machine. Same movement. Completely different stimulus. Save this for your next glute day and follow if you want real glute training without the fluff. #glu
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Glute Kickback Fix. If your cable glute kickbacks feel like nothing, it’s not the exercise, it’s the execution. Most people swing the weight and miss the glute medius entirely. A small setup change and a cleaner line of drive shifts tension exactly where you want it, better mind muscle connection, more burn, and better glute development. Same machine. Same movement. Completely different stimulus. Save this for your next glute day and follow if you want real glute training without the fluff. #glu
4K views3 months ago
FacebookForrest Clay Smith
Smith Machine Hip Thrusts – How to Perform, Muscles Worked and Benefits | Fitness Drum
Smith Machine Hip Thrusts – How to Perform, Muscles Worked and Benefits | Fitness Drum
Apr 10, 2023
fitnessdrum.com
There are a few different ways you can perform glute kickbacks on a cable machine. This is a popular variation that involves a slightly higher positon of the pulley and standing on a weight plate to keep your foot from hitting the ground. I personally like having my pulley lower to the groun but if you find that you have a bit of back pain during your glute kickbacks try this pulley position which is closer to knee height and pay special attention that youre not leaning too far forward. I hope t
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There are a few different ways you can perform glute kickbacks on a cable machine. This is a popular variation that involves a slightly higher positon of the pulley and standing on a weight plate to keep your foot from hitting the ground. I personally like having my pulley lower to the groun but if you find that you have a bit of back pain during your glute kickbacks try this pulley position which is closer to knee height and pay special attention that youre not leaning too far forward. I hope t
170.7K viewsMar 4, 2024
FacebookGrit Game Fitness
save the video for your next glute workout!!🍑 good mornings can be done using the smith machine as an alternative for stability steps up and kickbacks can be done using a cable machine i got you😚 @DFYNE 🔥 #gluteworkout #glutepump #lockedin #gymgirl #fypage
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save the video for your next glute workout!!🍑 good mornings can be done using the smith machine as an alternative for stability steps up and kickbacks can be done using a cable machine i got you😚 @DFYNE 🔥 #gluteworkout #glutepump #lockedin #gymgirl #fypage
411 views3 months ago
TikTokriafitness_
Noelle Benepe on Instagram: "Day one @raize.fit 🔥 Starting the week off strong with my favorite lower body workout Hip thrusts 4x8-10 Bulgarians 3x8 Sumo deadlifts 4x8 Cable kickbacks 3x12 Cable abductions 3x15 Last day to join 🔗 in bio, app is 50% off Win $500 cash plus a Buffalo Smith Machine from @ritfit.sports Wearing @oneractive launches Jan 7th Airmove jacket, effortless shorts & easylift high neck zip bra in fiery red size small Code Noelle to save 5% extra"
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Noelle Benepe on Instagram: "Day one @raize.fit 🔥 Starting the week off strong with my favorite lower body workout Hip thrusts 4x8-10 Bulgarians 3x8 Sumo deadlifts 4x8 Cable kickbacks 3x12 Cable abductions 3x15 Last day to join 🔗 in bio, app is 50% off Win $500 cash plus a Buffalo Smith Machine from @ritfit.sports Wearing @oneractive launches Jan 7th Airmove jacket, effortless shorts & easylift high neck zip bra in fiery red size small Code Noelle to save 5% extra"
45.5K views4 months ago
Instagramnoellebenepe
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What should be the “staples” to your program if you want to build perfect round glutes 1. Smith Machine RDLs- the fixed path of the Smith Machine allows you to focus the movement of the weight on your glutes rather balancing DBs or BBs 2. B-Stance Hip Thrust- much more targeted approach to training your glutes with less weight keeping your glutes balanced and developing at the same time 3. Weighted Hyperextensions- not all gyms have a hyperextension machine. You can trade out the machine with a
4.3K views4 months ago
TikTokatfpersonaltraining
0:13
Want a glute burner without crushing your lower back? Most people accidentally turn cable kickbacks into a lower-back exercise. Kickback machines are great (with some limitations)… but most gyms don’t even have one. This Smith Machine hack is a game-changer 👏🏻 Here’s why I love it: ✔ The bench stabilizes your torso, so you can’t over-arch your lower back and “cheat” the top. ✔ Starting bent over places the Gluteus maximus in a lengthened position. This is powerful for growth! ✔ Positioning mor
6.9K views2 months ago
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