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Bananas - they can cause sinus congestion and phlegm. Garlic - excessive amounts of garlic can cause heat and heat rises to the head causing headaches, migraines, insomnia, irritability, short fuse. It also can cause heavy periods. Dairy - very limited dairy. No glasses of milk, no cereal, little amounts of yoghurt and cheese. Ice-cream is a treat. capsicum - too much capsicum causes inflammation. I e in drinks is an absolute NO NO!
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