Debunking Fitness myths 💪🏾 I’m looking for 5 men who are ready to take their fitness and mindset to the ELITE level through my 1:1 coaching program. 👇 ✅ Men who are prepared to invest time, effort, and money to hit their ultimate fitness goals. ✅ Coachable individuals who can follow direction and trust the process. ✅ Highly motivated and passionate men who want to transform not just their bodies, but their entire lives—and inspire others along the way. If you’re serious about getting in the b
Debunking Fitness myths 💪🏾 I’m looking for 5 men who are ready t…
540 views2 months ago
FacebookBrandon Carter
Ranking self improvement habits 🏆 🧠✨ Ever wonder what actually happens to your brain when you meditate? It’s not just about feeling calm. It’s a real-deal workout for your mind, and science proves it. Here’s a snapshot of how meditation can upgrade your brain: 🧘 SHARPER FOCUS: Just five days of meditation can improve your attention span by strengthening your brain’s executive control center. Think of it as reps for your prefrontal cortex! [1] 📚 STRONGER MEMORY & LESS STRESS: In one study, an
Ranking self improvement habits 🏆 🧠✨ Ever wonder what actually happen…
477 views2 months ago
FacebookBrandon Carter
🔥 The Ultimate Guide To Burn Fat FAST🔥 To lose 1 pound of fat, you need to burn 3,500 calories more than you consume. a 500 calorie deficit daily will help you lose 1 pound per week. A 1,000-calorie deficit can lead to 2 pounds per week, but don’t overdo it. Step 1️⃣: Track Your Calories 🍽️ You can’t manage what you don’t measure. Use MyFitnessPal to log every meal, snack, and drink. Be honest and thorough—those “small bites” add up! Step 2️⃣: Track Your Caloric Burn 🔥 Knowing how many calor
🔥 The Ultimate Guide To Burn Fat FAST🔥 To lose 1 pound of fat, you n…
1.2K views1 month ago
FacebookBrandon Carter
⚡️ 3 Rules to Look More Jacked in Just 1 Week ⚡️ This is NOT sustainable—but it works if you want to look leaner fast 👇 1️⃣ Crank Up the Protein 🍗 Keep your protein HIGH to protect muscle. Bring carbs and fats down as low as possible—close to zero. You’ll end up around 1,000 calories/day (temporary). The goal is to lose fat, not muscle. 2️⃣ Walk 20,000 Steps a Day 🚶‍♂️ No fancy cardio. Just walk. Yes, it’s hard—but I’ve done it, and I’ve coached people who’ve done it too. You can handle it fo
⚡️ 3 Rules to Look More Jacked in Just 1 Week ⚡️ This is NOT susta…
346 views1 month ago
FacebookBrandon Carter
160K views · 1.8K reactions | We all know that training people in the...
4:49
160K views · 1.8K reactions | We all know that training people in the...
160.2K views2 weeks ago
FacebookBrandon Carter
17K views · 241 reactions | This is crazy good! | Brandon Carter | Facebook
1:14
17K views · 241 reactions | This is crazy good! | Brandon Carter | Fac…
17.9K views3 weeks ago
FacebookBrandon Carter
13K views · 304 reactions | Hey now... | Brandon Carter | Facebook
4:24
13K views · 304 reactions | Hey now... | Brandon Carter | Facebook
13.5K views3 weeks ago
FacebookBrandon Carter
0:39
16K views · 222 reactions | Who's A Hard Gainer? | Brandon Carter | F…
17K views3 weeks ago
FacebookBrandon Carter
12:16
15K views · 401 reactions | My New Abs & Calves Workout :) | Brando…
15.2K views3 weeks ago
FacebookBrandon Carter
2:57
One of my secrets to a great physique is having a developed c…
7.6K viewsJul 19, 2019
FacebookBrandon Carter
5:30
17K views · 383 reactions | The #1 Reason Why You're Still Fat | Bran…
17.5K views2 weeks ago
FacebookBrandon Carter
2:48
13K views · 221 reactions | If you've been following me for a while, yo…
13.7K views3 weeks ago
FacebookBrandon Carter
4:32
29K views · 585 reactions | Check out this FULL BODY WORKOUT! | …
29.1K views3 weeks ago
FacebookBrandon Carter
1:43
7.6K views · 68 reactions | "3 Keys to Burning Fat Fast Without...
7.6K views1 week ago
FacebookBrandon Carter
0:10
119K views · 465 shares | Advanced abdominal exercise. "Hanging Le…
119.6K views2 weeks ago
FacebookBrandon Carter
2:59
Yo! Are you trying to build muscle? Here are 3 tips to help you gain so…
6.1K viewsApr 2, 2018
FacebookBrandon Carter
8:52
23K views · 386 reactions | Want To Get Abs? Try This Intense Fat Bur…
24K views3 weeks ago
FacebookBrandon Carter
1:15
1.4K views · 25 reactions | Yo! Should You Train Abs Everyday? …
1.5K views2 weeks ago
FacebookBrandon Carter
9:32
14K views · 309 reactions | Want A 6 Pack? Try This Fat Burning Abdo…
14.9K views3 weeks ago
FacebookBrandon Carter
0:51
36K views · 23 reactions | Best Cardio To Lose Fat wile Keeping …
1.7K views1 week ago
FacebookBrandon Carter
7:53
4.2K views · 60 reactions | Want To Look More Vascular? Here's How! …
4.2K views3 weeks ago
FacebookBrandon Carter
1:24
10K views |  How to Start Making 6 Figures as an Online Trainer ...
267 views2 weeks ago
FacebookBrandon Carter
9:30
1K views · 37 reactions | How I went from a skinny, depressed and bro…
1K views2 weeks ago
FacebookBrandon Carter
2:50
136K views · 4.1K reactions | "Park Workout" You don't have to...
136.2K views1 month ago
FacebookBrandon Carter
1:00
1.9K views | Meditating makes you less of a spaz. It’s like hitting the r…
314 views2 weeks ago
FacebookBrandon Carter
5:55
An online personal trainer provides a high level of flexibility, convenie…
50.1K viewsAug 11, 2020
FacebookBrandon Carter
0:16
31K views · 1.3K reactions | #GainsAndDevelopment ►► Clic…
31.4K views1 week ago
FacebookBrandon Carter
0:54
⏳💪 Here’s a weird strategy I use to stay shredded: Every once in a wh…
1.4K views7 months ago
FacebookBrandon Carter
2:28
18K views · 127 reactions | Want to know the BEST exercise to buil…
19K views3 weeks ago
FacebookBrandon Carter
0:26
►► For FREE workout tips check out www.Youtube.com/HighLifeW…
37.9K viewsDec 23, 2014
FacebookBrandon Carter
See more videos
Static thumbnail place holder