The 10x10 workout plan—give your muscles an unexpected jolt
The 10x10 workout plan—give your muscles an unexpected jolt
Jan 27, 2018
humanfitproject.com
Guess the body fat - Wearing @gymshark pumper pants code JB10 - - - - #ripped #abs #sixpack #shredded #bodybuilding #aesthetic #fitness #fit #gym #gymmotivation #gymshark #workout #workoutmotivation #muscle #ad | Jason Bjarnson
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Guess the body fat - Wearing @gymshark pumper pants code J…
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FacebookJason Bjarnson
Jason Bjarnson on Instagram: "Full chest workout 💪 details below ⬇️ - Wearing @gymshark code JB10 - Incline dumbell press 3X10-13 - Decline dumbell fly 2X10 (add drop set) - Cable fly 3X10-15 - Incline machine press 2X10 (add 2 drop sets) - Bodyweight chest dips superset with deficit push-ups 3 sets until failure - - - - #chestday #chestworkout #chest #gym #gymmotivation #fitness #fit #fitnesslife #abs #sixpack #shredded #aesthetic #bodybuilding #muscle #gymshark #workout #workoutmotivation"
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Jason Bjarnson on Instagram: "Full chest workout 💪 details below ⬇️ - …
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