Anna Seo on Instagram: "5 min is all you need to de-bloat, especially the morning after a heavy meal— try this routine I love to do that combines key acupuncture points that boost digestion & calms the gut with lymphatic drainage 💙 Comment BLOAT and I’ll send you the link to the new plant-based formula our team at @holistic_viewpoint created that *acts fast* and tackles bloating + gut inflammation from within using science-backed botanicals! #guthealth #lymphaticdrainage #tcm"
1:06
Anna Seo on Instagram: "5 min is all you need to de-bloat, especially the morning after a heavy meal— try this routine I love to do that combines key acupuncture points that boost digestion & calms the gut with lymphatic drainage 💙 Comment BLOAT and I’ll send you the link to the new plant-based formula our team at @holistic_viewpoint created that *acts fast* and tackles bloating + gut inflammation from within using science-backed botanicals! #guthealth #lymphaticdrainage #tcm"
81.1K views3 months ago
Instagramannaseo_lac
The Health Guide on Instagram: "Read caption ⬇️.. . Struggling with constant bloating, feeling heavy, or noticing your stomach swell after meals? 😣 You’re not alone — bloating is one of the most common digestive issues, but the good news is… you can fix it naturally! 💚 🚫 CUT THESE BLOAT TRIGGERS: ❌ Sugar – causes water retention and inflammation ❌ Cheese – dairy can slow digestion for many ❌ Soda – carbonated drinks trap gas in your stomach ❌ Sweeteners – artificial ones disrupt gut health ❌
0:08
The Health Guide on Instagram: "Read caption ⬇️.. . Struggling with constant bloating, feeling heavy, or noticing your stomach swell after meals? 😣 You’re not alone — bloating is one of the most common digestive issues, but the good news is… you can fix it naturally! 💚 🚫 CUT THESE BLOAT TRIGGERS: ❌ Sugar – causes water retention and inflammation ❌ Cheese – dairy can slow digestion for many ❌ Soda – carbonated drinks trap gas in your stomach ❌ Sweeteners – artificial ones disrupt gut health ❌
14.4K views9 months ago
Instagramthehealthguide214
Certified Nutritionist and Fitness Coach on Instagram: "Do these 3 things daily and watch what happens 👇 ✔️ Less bloat ✔️ Stronger, flatter core ✔️ Inches start coming off without overtraining 💥 Want faster results with a real plan? Grab my BUNDLE OFFER ⬇️ 🔥 ‘Belly Burn Reset’ – strengthen your core + calm bloat 🔥 ‘High Protein Meal Plan’ – eat to lean out 🔥 ‘Arms Like Theresa’ – feel confident in sleeveless tops this summer 👉 Link in bio . . . . . #MenopauseFatLoss #BellyFatAfter40 #Stron
1:24
Certified Nutritionist and Fitness Coach on Instagram: "Do these 3 things daily and watch what happens 👇 ✔️ Less bloat ✔️ Stronger, flatter core ✔️ Inches start coming off without overtraining 💥 Want faster results with a real plan? Grab my BUNDLE OFFER ⬇️ 🔥 ‘Belly Burn Reset’ – strengthen your core + calm bloat 🔥 ‘High Protein Meal Plan’ – eat to lean out 🔥 ‘Arms Like Theresa’ – feel confident in sleeveless tops this summer 👉 Link in bio . . . . . #MenopauseFatLoss #BellyFatAfter40 #Stron
209.5K views4 months ago
Instagramtheresa_moloney
Dr. Joseph Salhab on Instagram: "Comment the word ‘bloat’ and ill send you my full list of 50+ vegetables, fruits, meats, spices, and drinks that are more bloat friendly. Many people avoid vegetables because they associate them with gas, bloating, and abdominal discomfort. But, you don’t need to avoid vegetables — you just need to choose the right vegetables in the right portions. For most people, it usually isn’t vegetables themselves — some vegetables are higher in carbohydrates called FODMAPs
1:00
Dr. Joseph Salhab on Instagram: "Comment the word ‘bloat’ and ill send you my full list of 50+ vegetables, fruits, meats, spices, and drinks that are more bloat friendly. Many people avoid vegetables because they associate them with gas, bloating, and abdominal discomfort. But, you don’t need to avoid vegetables — you just need to choose the right vegetables in the right portions. For most people, it usually isn’t vegetables themselves — some vegetables are higher in carbohydrates called FODMAPs
585.3K views3 months ago
Instagramthestomachdoc
NIKHIL ANAND 🧿 on Instagram: "De-bloat drink 😍 . . . . . . [ de bloat, jawline , bloating, healthy drink ] #jawline #debloat #healthydrinks"
0:39
NIKHIL ANAND 🧿 on Instagram: "De-bloat drink 😍 . . . . . . [ de bloat, jawline , bloating, healthy drink ] #jawline #debloat #healthydrinks"
219.1K views3 months ago
Instagramnikhil__anand___
Bella | Carnivore Diet | Ex-Vegan on Instagram: "My high fat carnivore lunch to have zero bloat, effortless fat loss and painless cycles. ⬇️ …and when I say I have painless periods, I mean I have ZERO CRAMPS, no more usual migraines, and definitely no crazy mood swings. I’m sure you ladies can imagine how life-changing this is but for all the gentlemen watching who are husband’s, this can be very life-changing for you too! 😆👍 those who aren’t new here already know that I poop once a week but i
0:49
Bella | Carnivore Diet | Ex-Vegan on Instagram: "My high fat carnivore lunch to have zero bloat, effortless fat loss and painless cycles. ⬇️ …and when I say I have painless periods, I mean I have ZERO CRAMPS, no more usual migraines, and definitely no crazy mood swings. I’m sure you ladies can imagine how life-changing this is but for all the gentlemen watching who are husband’s, this can be very life-changing for you too! 😆👍 those who aren’t new here already know that I poop once a week but i
850.6K views1 month ago
Instagramsteakandbuttergal
Auntie Morgan on Instagram: "Looking for a simple nighttime belly reset? 🍏✨ Try this warm apple + spice drink: What you need: — 1 green apple — 1 cinnamon stick — Pinch of turmeric — Water How to make it: — Add everything to a pot — Boil for 9 minutes — Drink warm before bed Why people love it: — Supports digestion — Helps reduce bloating — Calming before sleep — May support a flatter-feeling stomach Simple. Cozy. Effective. Follow for more natural wellness recipes. - - - #usa #usa🇺🇸 #digesti
0:16
Auntie Morgan on Instagram: "Looking for a simple nighttime belly reset? 🍏✨ Try this warm apple + spice drink: What you need: — 1 green apple — 1 cinnamon stick — Pinch of turmeric — Water How to make it: — Add everything to a pot — Boil for 9 minutes — Drink warm before bed Why people love it: — Supports digestion — Helps reduce bloating — Calming before sleep — May support a flatter-feeling stomach Simple. Cozy. Effective. Follow for more natural wellness recipes. - - - #usa #usa🇺🇸 #digesti
816.9K views3 months ago
Instagramauntie.morgan
0:53
Anjum Yasmin on Instagram: "🚨 PERIODS ARE NOT A PROBLEM — THEY’RE POWER. 🚨 If you’re tired of mood swings, cramps & bloating every month… this reel is for YOU (and yes, send it to your husband too 😉). ✨ Periods are a healthy, natural cleansing cycle — no shame, only awareness. And a little support + the right foods can make it SO much easier 💛 Here’s your quick natural relief kit: 🥭 Papaya – Reduces bloating & keeps digestion smooth 🌿 Ajwain + Warm Water – Helps calm cramps & gas 🌴 Dates
1.1M views3 months ago
Instagramanjumskitchen_
0:38
Melissa Riley | Certified Health + Nutrition Coach on Instagram: "So many women start their morning with coffee on an empty stomach and wonder why they’re bloated, exhausted, and crashing by noon. Your body just fasted for 8+ hours. The first thing you give it sets the tone for your entire day. Skip this step and your digestion is playing catch-up from the moment you wake up. Your blood sugar is already unstable. Your cortisol is already off. And by 3pm you’re reaching for sugar just to survive
172.6K views4 months ago
Instagramthebalanceroutine
0:17
Gabe Rocha | Women’s Weight Loss Coach on Instagram: "Not all foods hit your midsection the same 🍽️ Some leave you feeling tight, bloated, and uncomfortable ⛔ Others help you feel lighter, tighter, and more confident ✨ On screen ⬇️ 🍟 Carbs: fries, muffins, cereal = bloat 🍚 oats, quinoa , sweet potatoes = tone 🍗 Protein: fried chicken, sausage, bars = bloat 🐟 grilled chicken, fish, egg whites = tone 🥑 Fats: veggie oil, ranch = bloat 🥜 avocado, almonds, salmon = tone 🥤Drinks : Pina coladas
11.1K views4 months ago
Instagramgabexrocha
2:45
Anna Toker on Instagram: "Nothing ruins a romantic dinner like belly bloat! Fellas if you want to have a nice evening with your significant other…these tips are for you. Happy valentines day#drannatoker #zive7"
15.4K views3 months ago
Instagramdrannatoker
0:37
ANKUR KUMAR || COACH🇮🇳 on Instagram: "How to drink ? 👇🏻👇🏻 💧 Water-Based Morning Drinks 1. Saunf water – “Bloat-free mornings, the saunf way 🌿💧” 2. Methi water – “Sip to balance sugar & burn fat 🔥💧” 3. Chia water – “Hydrate + fiber = belly happy 🥤🌱” 4. Ajwain Water– reduce bloating and gut boost in every sip 💪🌟” 5. Jeera water – “Wake up your metabolism, naturally ⚡💧” 6. Dalchini water – “Cravings? Cinnamon’s got your back 🍂💧” 7. Sabza water – “Cool your body, calm your gut ❄️🌿
4M views4 months ago
Instagramthebigboyzbody
0:26
Angela Rummans on Instagram: "Feeling that post holiday bloat? I got you… Just comment RECIPE below and I’ll send you my easy + healthy recipe books (& more) directly to you inbox! These recipes + full nutrition facts are below! Want more “What I Eat” videos? Or give me new video suggestions below! :) Protein Before Caffeine: Protein powder (½–¾ scoop) + 1 cup unsweetened almond milk ~140 cal / Protein: 18g / Carbs: 3g / Fat: 3g / Fiber: 1g Breakfast Grated Egg Cheesy Roll Ups -2 grated eggs -1/
6.9M views3 weeks ago
Instagramangelarummans
2:51
Heather Rae El Moussa on Instagram: "Workout with us! Comment “MUSCLE” for a Muscle Mommy Ab workout and my favorite de-bloat link! SAVE this workout to come back to. 💕"
2.3M views4 months ago
Instagramtheheatherraeelmoussa
0:11
Nicolina Nunes | ONLINE COACH on Instagram: "DO’S vs DONT’s 💚 follow @nicolinanunes for more tips ✨ 🎁 put “RECIPE” below for my healthy cookbook + Free Anti-Bloat Guide 🎁 the exact meals that made me lose belly and 46lbs KNEE PAIN vs SAFER OPTIONS: Knee dominant exercises → more pressure on knees Hip dominant exercises → more glute work, less knees stress That’s why: • ✖︎ jump squat ✓ sumo squat • ✖︎ walking lunge ✓ reverse lunge • ✖︎ front squat ✓ RDL Similar exercises but they load the body
936.3K views3 months ago
Instagramnicolinanunes
0:06
이예진 on Instagram: "all of yall been asking for the method i gotchu . . . 1. Walk 10–15 mins after eating – speeds digestion instantly. 2. Drink water + pinch of salt – helps flush excess carbs/sodium. 3. Avoid carbonated drinks – trapped gas = instant bloat. 4. Magnesium at night – helps digestion + reduces water retention. 5. Lower sodium for 24 hrs – your face & stomach flatten fast. 6. pin reta #explore #explorepage #asian #relatable #teamwork"
605.3K views3 months ago
Instagramjoelnols
0:45
Manjunath | Farmer | Engineer on Instagram: "ಕುರಿಗಳಲ್ಲಿ ಹೊಟ್ಟೆ ಊತ/ಬಾವು (Bloat) ಸಮಸ್ಯೆ—ಪರಿಹಾರ ಹೇಗೆ? 🐑 #sheepfarming #kurisakanike #farmlife #farmingvlog #kannadavlogs day27 sheepcare bloatproblem farmlife farmingvlog villagevlog organicfarming integratedfarming dailyfarmroutine hybridlife itfarmer countrylifevlog minivlog hellomanja"
218.5K views4 months ago
Instagramhellomanjaa
0:25
Katie Victoria Hulland 🌸 on Instagram: "Bloat Friendly Outfit Idea 🤍✨ Follow @katievictoriahulland for more midsize outfit inspo 🙌🏽 Comment ‘SHOP’ for the outfit link 🔗 ⬇️ https://liketk.it/5PcDp #Whitedress #summerdress #dubai #dubaioutfit #bloated"
107.3K views4 months ago
Instagramkatievictoriahulland
2:57
Hailey Fernandes❤️‍🔥🎱😼 on Instagram: "FATLOSS GUT FRIENDLY DINNER INSPO !! 🍴✨🍚🥬🥑💋⭐️🍗🥔 this used to be a go to meal of mine, especially when i was focused on fatloss. it’s high protein/lower calorie & doesn’t bloat or irritate my stomach. it’s also so customizable, satiating & just genuinely makes me feel so amazing!!! enjoyyy shawties #healthylifestyle #fatloss #weightloss #gymgirl #healthydinner"
103.6K views4 months ago
Instagramhaileyann29
0:08
Cassie Lambert | IBS + Gut Health and Hormones on Instagram: "The #1 thing keeping you from finally ditching your bloat for good is this: 🔥Identifying the ROOT CAUSE of your bloat!!🔥 If you are cutting out all the foods (dairy, gluten, fodmaps) or anything that came back on food sensitivity test and then popping a random probiotic 🤯But you’re still bloated when you wake up 🤯Bloated after eating 🤯And fatigued throughout the day Well, what if I told you that the Low FODMAP and food eliminatio
4.4K viewsMar 25, 2025
Instagramcassielynnlambert
See more
Static thumbnail place holder

Short videos

1:06
Anna Seo on Instagram: "5 min is all you need to de-bloat, especially the morning after a
81.1K views3 months ago
Instagramannaseo_lac
0:08
The Health Guide on Instagram: "Read caption ⬇️.. . Struggling with constant
14.4K views9 months ago
Instagramthehealthguide214
1:24
Certified Nutritionist and Fitness Coach on Instagram: "Do these 3 things daily and
209.5K views4 months ago
Instagramtheresa_moloney
1:00
Dr. Joseph Salhab on Instagram: "Comment the word ‘bloat’ and ill send you my full
585.3K views3 months ago
Instagramthestomachdoc
0:39
NIKHIL ANAND 🧿 on Instagram: "De-bloat drink 😍 . . . . . . [ de bloat, jawline , bloating,
219.1K views3 months ago
Instagramnikhil__anand___
0:49
Bella | Carnivore Diet | Ex-Vegan on Instagram: "My high fat carnivore lunch to have
850.6K views1 month ago
Instagramsteakandbuttergal
0:16
Auntie Morgan on Instagram: "Looking for a simple nighttime belly reset? 🍏✨ Try this warm
816.9K views3 months ago
Instagramauntie.morgan
0:53
Anjum Yasmin on Instagram: "🚨 PERIODS ARE NOT A PROBLEM — THEY’RE
1.1M views3 months ago
Instagramanjumskitchen_
0:38
Melissa Riley | Certified Health + Nutrition Coach on Instagram: "So many women
172.6K views4 months ago
Instagramthebalanceroutine
0:17
Gabe Rocha | Women’s Weight Loss Coach on Instagram: "Not all foods hit your midsection
11.1K views4 months ago
Instagramgabexrocha
2:45
Anna Toker on Instagram: "Nothing ruins a romantic dinner like belly bloat! Fellas if
15.4K views3 months ago
Instagramdrannatoker
0:37
ANKUR KUMAR || COACH🇮🇳 on Instagram: "How to drink ? 👇🏻👇🏻 💧 Water-Based Morning Drinks
4M views4 months ago
Instagramthebigboyzbody
0:26
Angela Rummans on Instagram: "Feeling that post holiday bloat? I got you… Just
6.9M views3 weeks ago
Instagramangelarummans
2:51
Heather Rae El Moussa on Instagram: "Workout with us! Comment “MUSCLE” for a
2.3M views4 months ago
Instagramtheheatherraeelmoussa
0:11
Nicolina Nunes | ONLINE COACH on Instagram: "DO’S vs DONT’s 💚 follow
936.3K views3 months ago
Instagramnicolinanunes
0:06
이예진 on Instagram: "all of yall been asking for the method i gotchu . . . 1. Walk 10–15 mins
605.3K views3 months ago
Instagramjoelnols
0:45
Manjunath | Farmer | Engineer on Instagram: "ಕುರಿಗಳಲ್ಲಿ
218.5K views4 months ago
Instagramhellomanjaa
0:25
Katie Victoria Hulland 🌸 on Instagram: "Bloat Friendly Outfit Idea 🤍✨ Follow
107.3K views4 months ago
Instagramkatievictoriahulland
2:57
Hailey Fernandes❤️‍🔥🎱😼 on Instagram: "FATLOSS GUT FRIENDLY DINNER INSPO !!
103.6K views4 months ago
Instagramhaileyann29
0:08
Cassie Lambert | IBS + Gut Health and Hormones on Instagram: "The #1 thing
4.4K viewsMar 25, 2025
Instagramcassielynnlambert
Static thumbnail place holder