How to do a Barbell Bench Press | Proper Form & Technique | NASM
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How to do a Barbell Bench Press | Proper Form & Technique | NASM
Learn how to do the perfect barbell bench press from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Barbell Bench Press: - Lie on a flat bench with your feet straight and flat on the floor. - Tuck your chin, draw your abdominals in, and squeeze your butt muscles. - Grasp the barbell to slightly ...
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