==BANDED RETRACTIONS== A great way to work on often-neglected shoulder retraction, which is pulling the shoulders back - the opposite to a slouched protracted (forward) position! Attach a band to something, your own feet like in our video demo, or a post/bannister, etc! Keep your shoulders down away from your ears and round forwards into protraction, feeling your scapula move outwards and forward. Then, keeping the shoulders down, bring them back through neutral, elbows go behind you and squeeze
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