Intense Lower Abs & Deep Core Pilates Workout
0:13
TikTokbaileybrwn
Intense Lower Abs & Deep Core Pilates Workout
Bailey Brown(@baileybrwn). original sound - edited audios. The best lower abs + deep core burn Pilates workout 🀍 move slow and controlled for these movements, take the time to connect your breath to your deep core. Do all the exercises on one side before moving to the other.
282.6K viewsJan 23, 2024
Bailey Brown Abs
My current training split πŸ’ͺ🏾😀This is my 6 day training split at the moment. It’s set up for me to get maximum hypertrophy gains with a focal point of growing and strengthening my legs. What I didn’t put in here is that I do abs 3 to 4 times a week and also do cardio 2 to 3 times a week. πŸ‘‰πŸΎDownload my app or visit my website where we can train together daily to help you reach your goals. Link in bio!#gains #chest #fitmen #hardwork #workout #6pack #goldsgym #training #makegainz #joshbailey #t
0:24
My current training split πŸ’ͺ🏾😀This is my 6 day training split at the moment. It’s set up for me to get maximum hypertrophy gains with a focal point of growing and strengthening my legs. What I didn’t put in here is that I do abs 3 to 4 times a week and also do cardio 2 to 3 times a week. πŸ‘‰πŸΎDownload my app or visit my website where we can train together daily to help you reach your goals. Link in bio!#gains #chest #fitmen #hardwork #workout #6pack #goldsgym #training #makegainz #joshbailey #t
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