Bailey Brown on Instagram: "7 Day Pilates Challenge 🤍 workout 4 Toned pilates arms with no equipment - Repeat this workout one time if youre a beginner or 2-3 times if youre advanced. You can also add it to the other pilates workouts in this playlist. #pilatesworkout #tonedarms #noequipmentworkout #armworkout #homeworkout #beginnerpilatesworkout"
7:13
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Instagrambaileybrwn
Day 2 • Strength pilates 🤍✨ I have been loving adding 3 lb weights to my pilates workouts and applying the principles of pilates to strength workouts. If you dont have weights use water bottles. Repeat 3x
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GET LEAN and TONED PILATES ARMS 💪💕 5 Minute Arm Workout to LOSE ARM FAT
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Standing Abs & Arm Toning Pilates Workout | Tone your waist, abs + arms
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