Bailey Brown on Instagram: "I always get asked how I ate to loose the 30 lbs I gained from hormonal imbalances and this is how. Balanced meals, cycle syncing and Pilates workouts 🫶🏼 Follicular phase — spring of your cycle. Your hormone levels are rising to their peak at ovulation so you have more energy and your body can handle higher intensity workouts. In the follicular phase: fibre + probiotic rich foods to prepare your body for a healthy ovulation. Protein and carbs to fuel workouts and mu