Jump to key moments of Athlean X Bicep and Back Workout Routine

Back and Biceps Workout (INTENSE!!)
4:15
Back and Biceps Workout (INTENSE!!)
400.3K viewsOct 25, 2014
YouTubeATHLEAN-X™
The Most Effective Biceps Workout (SIZE AND DEFINITION)
11:15
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581K viewsFeb 13, 2025
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The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle
12:06
The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle
330.2K views2 months ago
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BRUTAL PULL WORKOUT | Torn Biceps and All!
13:39
BRUTAL PULL WORKOUT | Torn Biceps and All!
324K viewsOct 9, 2022
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Build Big Biceps with Bands (NO WEIGHTS!)
9:12
Build Big Biceps with Bands (NO WEIGHTS!)
1.4M viewsMar 21, 2021
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The ONLY 2 Exercises for Peaked Biceps
1:17
The ONLY 2 Exercises for Peaked Biceps
1.6M views6 months ago
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Biceps Exercises Ranked (BEST TO WORST!)
16:23
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3.5M viewsMay 31, 2022
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5:18
The ONLY 2 Biceps Exercises You Need (NO, SERIOUSLY!)
3.2M viewsMar 9, 2023
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8:18
The Perfect Pull Workout (According To Science)
4M viewsJul 10, 2023
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12:08
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521.4K viewsOct 10, 2024
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1:16
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511.2K views8 months ago
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9:33
The 💯 Arm Workout (MOST EFFECTIVE!)
1.6M viewsOct 16, 2022
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10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
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15:01
The ONLY 10 Exercises You Ever Need (DORIAN YATES)
241.7K views2 months ago
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1:00
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The ONLY 2 Exercises for Wider Biceps
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15:20
The PERFECT Back Workout (2025 EDITION)
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13:20
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)
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11:27
The Chest & Back Workout That SLAYS You in Just 30 Minutes!
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15:02
The ONLY Exercises You Need to Be Jacked (EVERY MUSCLE!)
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3:33
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11:59
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12:22
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The ONLY Exercises You Need (MEN OVER 40)
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11:28
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
1.5M viewsMay 31, 2020
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