30 Minute Timer - Soft Background Music
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YouTubeTick Tock Countdown Timer
30 Minute Timer - Soft Background Music
30 Minute Timer - Soft Background Music
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30 Sec Workout
70K views · 9.1K reactions | 20 Minute Full Body Workout . 30 Sec on 30 Sec Rest 4 Rounds 1 Minute rest between rounds . #fullbodyworkout #hiit #exercise | Omar.fit | Facebook
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70K views · 9.1K reactions | 20 Minute Full Body Workout . 30 Sec on 30 Sec Rest 4 Rounds 1 Minute rest between rounds . #fullbodyworkout #hiit #exercise | Omar.fit | Facebook
FacebookOmar.fit
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17K views · 434 reactions | Abs workout 30 sec on and 20 seconds rest 3 sets for each workout #reels #gym #gymmotivation #workout #fitness | Neliswa Ntshangase | Facebook
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17K views · 434 reactions | Abs workout 30 sec on and 20 seconds rest 3 sets for each workout #reels #gym #gymmotivation #workout #fitness | Neliswa Ntshangase | Facebook
FacebookNeliswa Ntshangase
11K views2 weeks ago
339K views · 16K reactions | Challenge your abs with this workout ♥︎ Workout method: 30 sec. ON/ 10 sec. OFF - 3-4 rounds • FLUTTER KICKS • SCISSOR KICKS • AB LEG EXTENSION • REVERSE CRUNCH • AROUND THE WORLD instagram.com/janeecampbelll | Women's Best | Facebook
0:41
339K views · 16K reactions | Challenge your abs with this workout ♥︎ Workout method: 30 sec. ON/ 10 sec. OFF - 3-4 rounds • FLUTTER KICKS • SCISSOR KICKS • AB LEG EXTENSION • REVERSE CRUNCH • AROUND THE WORLD instagram.com/janeecampbelll | Women's Best | Facebook
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