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A daily 15-minute stretching routine that everyone needs ! 1. Neck stretch 2. Shoulder stretch 3. Arms and wrist stretch 4. Hip movement 5. Forward Fold 6. Legs (knee to chest , quadriceps stretch) 7. Full body stretching Smile 😃 And now you are ready for the day 👍 #stretchingexercises #morningpost #morningroutine #fitness #bodyawareness #stretchedout #karoyoghonirog #yogasehoga #yogateachers #goodpostureexercises #beginnersyoga | Seemayogalife
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