Comment MAGNESIUM for the full guide on the best magnesium, dosages, and benefits. I’ll send you a DM with all the details. That little glycinate molecule helps you get better sleep. That’s why mag glycinate is best take before bed. | Dr. Jolene Brighten
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Comment MAGNESIUM for the full guide on the best magnesium, dosages, and benefits. I’ll send you a DM with all the details. That little glycinate molecule helps you get better sleep. That’s why mag glycinate is best take before bed. | Dr. Jolene Brighten
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COMMENT GUT1 TO GET A FREE GUT HEALTH GUIDE ⁣⁣⁣⁣🌜 Magnesium (Magnesium Glycinate)👉 Dosage: 200-400 mg👉 How to Take: Take at bedtime to help relax muscles and improve sleep quality.⁣⁣⁣⁣🌞 B Vitamins (B-Complex)👉 Dosage: Follow label instructions (usually around 50 mg for B1, B2, B3, B5, B6; 400 mcg for B9; 100 mcg for B7; 1000 mcg for B12)👉 How to Take: On an empty stomach in the morning to boost energy all day.⁣⁣⁣⁣🌤️ Vitamin D3 (Cholecalciferol)👉 Dosage: 1000-2000 IU👉 How to Take: In the
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COMMENT GUT1 TO GET A FREE GUT HEALTH GUIDE ⁣⁣⁣⁣🌜 Magnesium (Magnesium Glycinate)👉 Dosage: 200-400 mg👉 How to Take: Take at bedtime to help relax muscles and improve sleep quality.⁣⁣⁣⁣🌞 B Vitamins (B-Complex)👉 Dosage: Follow label instructions (usually around 50 mg for B1, B2, B3, B5, B6; 400 mcg for B9; 100 mcg for B7; 1000 mcg for B12)👉 How to Take: On an empty stomach in the morning to boost energy all day.⁣⁣⁣⁣🌤️ Vitamin D3 (Cholecalciferol)👉 Dosage: 1000-2000 IU👉 How to Take: In the
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