Yoga For Surfers / 21 Surfing Stretches You Need to Know
Yoga For Surfers / 21 Surfing Stretches You Need to Know
May 19, 2017
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After a great surf session, unwinding with yoga is the perfect way to recharge both body and mind - Yoga helps alleviate tension built up during surfing, promoting relaxation and preventing stiffness. It aids in improving balance and stability, all essential skills for mastering the waves. Additionally, yoga encourages mindfulness, allowing surfers to connect with their breath and find harmony within. Here’s our Post Surf pose recommendation for today: 1.Eagle arms 2.Broken Wings 3.Puppy Pose 4.
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