Dr Stacy Sims - WANSM
Dr Stacy Sims - WANSM
Jul 19, 2020
drstacysims.com
When I travel, my essentials come with me — protein, creatine, L-theanine for sleep, and Rhodiola for stress adaptation. It’s how I stay on my game through nonstop schedules and circadian rhythm changes. | Dr. Stacy Sims
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When I travel, my essentials come with me — protein, creatine, L-the…
716.4K views6 months ago
FacebookDr. Stacy Sims
Let's chat about Sprint Interval Training (SIT) and going AS HARD AS YOU CAN for 30 seconds or less then taking 2-3 minutes of rest to get back to your baseline before doing it again. Learn more about the importance of why midlife women (https://bit.ly/45mCIuP) can and should do high intensity exercise (including study links) >>> https://bit.ly/3HrCCKt | Dr. Stacy Sims
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Let's chat about Sprint Interval Training (SIT) and going AS HAR…
76.4K views5 months ago
FacebookDr. Stacy Sims
Do you push yourselves AS HARD AS YOU CAN GO when it comes to SIT (Sprint Interval Training?). When it comes to sprint training for women in their 40's, it's all about reducing the risk of injury and safely phasing in for proper SIT training. Want to learn more? I have a full article on my website >>> https://bit.ly/498BQOe | Dr. Stacy Sims
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Do you push yourselves AS HARD AS YOU CAN GO when it comes t…
52.1K views3 months ago
FacebookDr. Stacy Sims
444K views · 5.7K reactions | Can cold water immersion help with PCOS or endometriosis? I'm looking to write an article on PCOS and wonder if that is something you'd like to see and learn more about? Chime in below! ​Video: Steven Bartlett and Diary of a CEO | Dr. Stacy Sims | Facebook
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444K views · 5.7K reactions | Can cold water immersion help with P…
222.3K views1 week ago
FacebookDr. Stacy Sims
Do you have questions about what exactly constitutes SPRINT INTERVAL TRAINING? Let me help you break it down. Sprints don't have to be RUNNING. What we want for sprints is to go AS HARD AS YOU POSSIBLY CAN for 30 seconds or less. Then, you need to recover well (2-4 minutes). You want to fully recover between sprints. Watch this video for more examples and details to learn more. What is your favorite SIT session? Share below! #DrStacySims #SprintIntervalTraining | Dr. Stacy Sims
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Do you have questions about what exactly constitutes SPRINT INTER…
17.3K views11 months ago
FacebookDr. Stacy Sims
duet with crutchesandspice She has a point The father of gynecology Dr Sims experimented on enslaved black women developing techniques still used today If done without anesthesia these procedures can be painf. #doctor #constipation #fiber #nutrition #medical #growthmindset #ambulance #emergency #healthcare #doctorreact #residency #Psychologist #skincare #healthy #medicine #cancer #chiropractic #pimplepopper | Doctor Sood
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duet with crutchesandspice She has a point The father of gynecology D…
146K viewsApr 14, 2023
FacebookDoctor Sood
Dr Stacy Sims: Women and cold water immersion for faster recovery
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