Most people don’t realize there’s a huge difference between apple cider vinegar and regular vinegar. Apple cider vinegar is fermented, supportive, and gentle on the gut, which is why it’s allowed from month one on our diet plan. Regular vinegar is processed, acidic, and works against the healing we’re trying to create. When you’re cleansing, the small details matter. The ingredients you think are harmless can either support inflammation or calm it. This video will help you understand that differ
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