Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you.

You probably know that exercise is good for your brain health. Read on and discover five brain-boosting chemicals that increase in response to a workout.

Which countries and parts of the world exercise the most and which are most sedentary? The physical activity results may surprise you.

Discover the top 5 all-time favorite Thanksgiving dinner foods, from roast turkey to pumpkin pie, and celebrate the holiday.

Lactic acid might not be the enemy you think it is. Learn why and discover science-backed strategies to conquer fatigue.

Discover whether there’s evidence that building strength through strength training can lower your risk of injury.

Here’s the good news! You can preserve some of the strength and size of an injured muscle by working the muscle on the opposite side.

Here are terms you may not be familiar with – horizontal and vertical loading as they apply to weight training. These are two ways of structuring a weight-training workout. Most people use …

Get down and get ready for an all-floor-based lower body leg workout DVD that is sure to carve out the legs and glutes like no other. All of the exercises in this leg and butt DVD will utilize …

Here are five sources of calcium, backed by science, that can boost the amount of calcium your body absorbs from plant-based foods.