Everyone needs the motivation to complete short- and long-term goals, responsibilities, and tasks. You require motivation to exercise, finish a big project, clean your home, and even get out of …

Motivation is affected by one’s perception (accurate or inaccurate) of the relative outcome (rewards) one receives and inputs (efforts) one exerts in comparison to others.

Human motivation aims to seek optimum levels of arousal, not to eliminate it. Young monkeys and children are known to explore the environment in the absence of a need-based drive.

Typically, we are motivated by a reward that we may receive. Let’s learn about rewards and why we may not be so motivated. Strategies to help can be found at the end of this document! • …

Find a statement, picture, poster or saying that motivates you. Find creative ways to remind yourself of it! Increase your positive self-talk/messages and stop any negative self-talk. Henry …

Achievement motivation can be measured by The Achievement Motivation Inventory, which is based on this theory and assesses three factors (in 17 separated scales) relevant to …

The questions in this workbook can help you find the motivation to take action to attain the life you desire. Spend some time in self-reflection to answer the questions below truthfully and revisit …