Feb 3, 2025 · A complete V-taper workout plan with sets, reps, and expert tips to get you sculpted. Transform your physique with these strategies.

The Workout Plan to Build Your ‘V’ Taper Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

Sep 2, 2025 · By following the V-taper program and applying the recommended training, nutrition, and supplementation principles, you will bring effectively bring about substantial changes to …

Jul 18, 2019 · This 4-week upper body workout plan from Bobby Maximus is designed to carve out an impressive V-taper torso by targeting your shoulders, back, chest, and arms.

May 1, 2020 · An intelligent plan includes exercises to target the “anti-movements” and provide a pillar of stability for performance and injury prevention while adding a little meat on your rectus …

I’ve created an all-inclusive workout routine that focuses on achieving the perfect V taper body, specifically designed for athletes like you. This workout isn’t just about hitting the gym-it’s a …

Jul 28, 2025 · Learn how to get a V taper physique, including the best exercises and workout splits

This article outlines everything you need to know to help you build a coveted V-tapered physique. Check out all of the tips & tricks you need to know!

Sep 5, 2025 · This article breaks down the best back and shoulder workout for size and strength, explains the role of posture and mobility, and gives you a complete V-taper workout plan for all …

6 Days a Week. 4 Weeks. Maximum Gains. Want that wide, powerful upper body with a tight, chiseled waist? The High-Intensity V-Taper Body Gym Workout Plan is your ultimate 4-week …