A new study shows that simply switching off push notifications on your smartphone may not lead to wished-for positive ...

Discover why these 5 breathing difficulties shouldn't be ignored and when to seek medical help for unexplained shortness of ...

The best companies are taking proactive steps to build a culture of care where mental health is integrated into the organization’s DNA.

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Incorporate self-care into your busy life with these practical tips. Prioritise mental and physical health effectively.

Two park rangers react to being terminated from the NPS by DOGE, share their stories and concerns for our public lands ...

It's easy to get so caught up in all of our day-to-day responsibilities that we don't realize our mental health is declining ...

Habit changes come in all shapes and sizes. Recently, we asked our editors to share the best thing they ever did for their ...

Some 10 million Americans over 50 have the weak and brittle bones from osteoporosis, according to the Bone Health & ...

Spending time alone is a sign you’re doing better than you think you are. You don’t need to distract yourself or seek out ...