You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...
It's easy to get so caught up in all of our day-to-day responsibilities that we don't realize our mental health is declining ...
Habit changes come in all shapes and sizes. Recently, we asked our editors to share the best thing they ever did for their ...
Spending time alone is a sign you’re doing better than you think you are. You don’t need to distract yourself or seek out ...
When we think about fitness, we often focus on building strength, losing weight, or improving physical performance. However, ...
I specialize in treating older adults with cancer. As a result, I’ve been privileged to help people at crucial turning points ...
Feeling burned out? Discover how shifting from big, world-changing goals to small, joyful moments can help you reclaim your ...
If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be ...
Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism.
Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you ...
A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the ...
The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...
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