A new study shows that simply switching off push notifications on your smartphone may not lead to wished-for positive ...

Incorporate self-care into your busy life with these practical tips. Prioritise mental and physical health effectively.

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It's easy to get so caught up in all of our day-to-day responsibilities that we don't realize our mental health is declining ...

Habit changes come in all shapes and sizes. Recently, we asked our editors to share the best thing they ever did for their ...

Scorpio, expect a socially engaging day with strong personal connections and family support. Financial stability will provide ...

Explore insights from psychologists on the importance of honesty in romantic relationships, and whether it's always the best ...

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The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be ...

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism.

Discover why these 5 breathing difficulties shouldn't be ignored and when to seek medical help for unexplained shortness of ...