Gentle, progressive training can be transformative for new mothers aiming to reclaim their physical well-being.

The research team, led by Spahr, studied 76 same-gender and different-gender couples in Southern California. To capture their ...

Cancer natives should start the week cautiously, focusing on practical plans and mindful actions, especially in travel and finances. Mid-week brings p ...

A person with main character syndrome may view their life as a narrative with them as the protagonist. Learn the benefits and downsides.

The gut-brain axis links your central nervous system (brain and spinal cord) with your enteric nervous system (the nervous ...

Knowing more about emotions can benefit your life, and it's a skill that anyone can learn. Here's how to get started.

KTTC’s Aaliyah Demry spoke with Dan Hoffman, the owner of the Northgate Health Club in Rochester, to see how working out in ...

Exercise for Mental Health - how physical activity helps reduce stress, improve mood, and boost cognitive function.

Methodist started using community health workers in their Fremont location several years ago. Since April 2024, Methodist and ...

Plus, staying cool without an air conditioner. You’re reading our weekly Well+Being newsletter. Sign up here to get it ...

Sgt. Maj. of the Army Michael R. Weimer visited the Puerto Rico Army National Guard headquarters at Fort Buchanan on Aug.

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...