It’s a phenomenon so prevalent it’s practically a punchline: Women get hangry when Aunt Flo comes to town. To be more ...

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

More often than not, this overreaction, known as catastrophizing, has less to do with what petty thing you’re disagreeing about and more with how your nervous system interprets conflict, according to ...

Perimenopause and menopause can take you by surprise, disrupt your day, and make you feel like your body isn’t your own. Add a hectic work schedule to the mix, and it’s easy to feel like you’re barely ...

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...