Let’s be honest, anyone who likes even the occasional roll between the sheets has probably, maybe, definitely, at some point, found themselves thinking about a male contraceptive pill. Why is it on ...

Jennifer Lopez shares her workout routine and why switching from cardio to weight training has transformed her health – plus why and when you would benefit.

Supermodel Cindy Crawford starts her day with wellness rituals including dry brushing, gua sha, red-light therapy, and collagen coffee.

Do you feel wary and find it hard to trust people? Or do you aim to please people, and engage in people pleasing behaviours in order to try to keep them in your life? You might be experiencing fear of ...

If you’re in your twenties or thirties and think of yourself as fit and healthy, you’ve probably never thought about having your cholesterol checked – but there’s a bunch of research that may make you ...

Heart rate variability (HRV) is becoming one of the most useful tools for anyone trying to optimise their everyday fitness ...

Hobbies like embroidery, knitting and cross-stitch are having a moment. But this isn't about nostalgia – it's backed by ...

Old big and new small pink elastic hair band. Blue background, close-up. Vaginal health plays an important role in a woman’s overall wellbeing. However when it comes to genitalia we often treat this ...

If there’s one time of day when it feels like there are never enough minutes, it’s the morning – particularly when it comes to those little rituals that you know are good fo ...

Could small bursts of activity throughout your day be the key to keeping fit? Here's how small moments of exercise can ...

The 'Soft Escape' era of running is here. Steph Claire Smith explains why more women are rediscovering movement for joy.

It’s been labelled the shadow pandemic and the fact remains that for many women across Australia, domestic violence is a lived reality that doesn’t discriminate by age, occupation, or socio-economic ...