Joey Swoll returned to Instagram to discuss a viral video that saw a woman's exercise ball nearly cause a gym-goer to injure ...

Men's Open bodybuilding star Hunter Labrada underwent successful shoulder surgery and stressed he'll be back better than ever.

Classic Physique bodybuilding pros Sam Sulek and Larry Wheels joined hands for an intense chest day training session during their off-seasons.

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!