Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

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Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

AstraZeneca's experimental therapy anselamimab did not meet the main goal of a late-stage study for the treatment of a rare ...

A Colorado dentist accused of killing his wife of 23 years by poisoning her protein shakes begins trial with opening ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

An international team led by Einstein Professor Cecilia Clementi in the Department of Physics at Freie Universität Berlin has ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...