Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Black chana, a nutritional powerhouse, offers a versatile and protein-rich addition to your breakfast routine. From ...

Sugar-free protein powders may benefit people with diabetes, and promote overall wellness. Explore the list of the best sugar-free protein powders in India.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

Former Colorado dentist James Craig is on trial for murder, accused of killing his wife and the mother of their six children ...

Buffalo Trace is teaming up with Meridian Biotech to transform stillage — once considered a waste product — into valuable ...

With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle ...

More than 1,000 exhibitors attended this year's Institute of Food Technologists expo, with some Illinois companies sharing ...

The Beast Mighty 850 Plus is a particularly stylish blender with a large base that houses its powerful motor and a set of ...

It can be hard to decipher what kind of protein shakes are good for you and which ones are bad. And that’s where this video comes in! It comes to us from a health expert who shared his honest opinion ...

Certain nutrients such as protein, healthy fats, and plant-based foods can support your body in producing insulin naturally ...