As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

If not fully recovered, Caitlin Clark ‘could get injured again,’ said Dr. Jason Koh. ‘That might slow down her ability to ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Want to build muscle faster and more effectively? In this video, we reveal the top five supplements that can help you maximize muscle growth, speed up recovery, and improve workout performance.

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with ...

Many cancer survivors struggle with muscle weakness, which can be so profound that they may have difficulties walking up a ...

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has game-changing news. Building muscle isn't jus ...

High-profile lobbyists with links to the Trump White House are jumping in to shape Beltway policy, from tax credits to ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...