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Irrespective of the cause, stress impacts our mind and body. It causes physical ailments ... These images would increase your focus and relax your mind. People spend thousands on these sessions ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to ... meditation gives the human body the time to relax, unwind, and restart from scratch.

The yoga and meditation ... original music from some of the UK's most talented young composers, exclusively recorded by the BBC Concert Orchestra and BBC Singers. Get comfortable, relax and ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the ... The focus is on the body, and the person who is meditating ...