At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Some Americans are stacking more good days than others, and where you live may play a bigger role than you think.A new ...

Thanks to advanced biotechnology, bourbon stillage is now a source for “multifunctional alternative proteins.” ...

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

We’re finding a delicious variety of protein-packed snacks at Costco these days. Whether it’s candy bar-like protein bars, a ...

A humble can of white beans turned my watery soups and sauces into velvet—with bonus protein and pennies saved.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...