Unlock the secrets to achieving greater flexibility and mobility with our "How to Yoga Hip Opener" video. Perfect for those ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

The defense secretary railed against fat service members and hot yoga, while the president delivered his usual rambling ...

From staying active to spending time with family, these eight weekend habits show that life after 70 can still be vibrant, ...

It’s easy to forget today, but in the lead-up to its opening a decade ago, 125 Live was one of the most publicly reviled ...

Game nights, yoga, run clubs, and a "Dinner With a Stranger" series can help you meet new people in this sprawling, car-bound ...

A sharp mind doesn’t come from clicking through endless memory apps or word puzzles. The people who stay vibrant into their ...

Shop the best compression gear for women tested by an editor — from leggings to socks and shapewear — designed for support, ...

Today marks 24 years since the terror attacks by al-Qaeda against the U.S. in 2001 and President Donald Trump is expected to attend a memorial service at the Pentagon ...

MILWAUKEE (CBS 58) -- It's evolved into a monthly rooftop practice at the Hyatt Regency in downtown Milwaukee. "Rooftop Yoga & Sound Healing at the VUE" will take place this month on Sunday, Sept. 14 ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...