Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

May 23, 2012 (Honolulu, Hawaii) — Young women with rheumatoid arthritis (RA) showed improvement after practicing Iyengar-style yoga for 6 weeks, a new study shows. Women in this pilot study reported ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

A recent Scientific Reports study investigated the effect of yoga on rheumatoid arthritis (RA) severity. Study: Yoga maintains Th17/Treg cell homeostasis and reduces the rate of T cell aging in ...

Our interest in nontraditional treatments for conditions like arthritis, back pain, insomnia, and high blood pressure has probably never been higher. Nearly 40 percent of Americans tried an approach ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...