In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.
Yoga with Kassandra on MSN
10-Min Morning Yoga Stretch for Beginners
This 10-minute full body yoga session is designed for beginners to gently ease into the day. The flow includes accessible ...
Yoga with Kassandra on MSN
10-Min Heart Chakra Yoga for Upper Body
This 10-minute morning yoga session focuses on the heart chakra with gentle upper body stretches. The flow encourages openness through the chest, shoulders, and back, supporting ease and awareness.
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