Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your body ...
Yoga with Kassandra on MSN
5-Min Morning Yoga Stretch Routine
This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements help release tension and prepare you for the day ahead. No props needed.
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