Misunderstood as disengaged, Gen-Z is sensitive and searching for stability, turning to meditation and spirituality for wellbeing, says Yoga-meditation teacher Radhika Iyer Talati ...

A hip opener that also strengthens the knees: Vatayanasana, the flying horse pose, looks very acrobatic at first glance. However, the exercise has its advantages. For those who want to try it ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Maha Shivaratri at Isha Foundation features all-night meditation, cultural events, and Sadhguru’s guidance, marking a night of ultimate spiritual awakening.

You’ll fall in love with La Fortuna at Amor Arenal, a rustic luxury resort that's perfect for couples. Enjoy the surrounding ...

As development continues to reshape the neighborhood, we're taking a look at the best new rental projects in Gowanus.

What do collecting old editions of Dungeons & Dragons monster manuals, securing the same tailgate spot for over 20 years and mastering yoga postures have in common? They are all forms of "serious ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Mrs. Rekha Trivedi, a 63-year-old resident of Kanpur, Uttar Pradesh, is a powerful example of how faith, discipline, and ...

Combining the best parts of carbon-steel (lightweight yet durable) and nonstick (easy release and no seasoning) pans, Misen’s ...

Start the weekend right with a visit to the BCH:CLB, who are hosting Dubai’s Dollhouse Ladies’ Day every Friday. Here, you ...