Can couples yoga improve relationships? Yes, shared poses and breathing build trust, reduce stress, and deepen emotional connection.

Taylor Nickerson and Heather Galbraith are leading the free one-hour Deane Little Beans program at noon next Saturday, Feb. 21 in the lobby at the Deane Center for the Performing ...

For its latest episode of Elevating The Conversation, the Journal sat down with  Natalie Gauvin, a corporate wellness coach ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

A 50 year old resident of North West Bengal found lasting relief from chronic back pain after undergoing naturopathy and yoga ...

The show was so jam-packed today, we just jumped into our first interview! From a Valentine’s weekend deal at BRAVO, you would be crazy to miss our annual pancake making with ...

Model Miranda Kerr has shared how she practices Vedic rounding, a technique that combines yoga poses and breathing techniques, with her children.

Join the Yang to Yin Sunday Sanctuary yoga class at The Fold, Bransford, Worcester, on 8. Suitable for all levels. Tickets £12.

It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...

Participants also described the benefits they received from playing the game. For many of them, D&D offered a sense of community. It also was a safe space and a welcoming activity for those who might ...

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...