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Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.
WWE recently offered a position to social media fitness influencer Sara Safari on its roster. What does this mean for recruitment of new talent?
BETHLEHEM, Pa. - Lehigh has officially added women's wrestling as its 26th varsity sport beginning in the 2025-26 academic year. Pennsylvania, specifically, has been a spearhead in women's wrestling ...
Olympic gold medalist Helen Maroulis has signed with Real American Freestyle wrestling. Maroulis is the most successful women’s wrestler in the United States. She won Olympic gold in 2016 and ...
Matagi Fa’Avle, Owner Jerred Welt and Patrick Crosby. Photo by Pat Schutte By Pat Schutte You’d be hard-pressed to find a better location for a fitness center than the building at 6564 South State ...
Flow Space on MSN
Top 3 Weight-Bearing Exercises This Expert Says Every Woman in Perimenopause Should Do
Another key component of fitness Colvin wants perimenopausal and menopausal women to prioritize is upper body resistance. “It doesn’t have to be complicated, a set of free weights, resistance bands, ...
Nikki Bella has put a lot of thought into her women’s wrestling Mount Rushmore. WWE Hall of Famer Nikki Bella recently spoke with SportBible. When asked who her Mount Rushmore of women’s wrestling was ...
Could one of the most popular and influential women's stars in WWE history be on her way back for her first match in a decade?
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