"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...