Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

By ANDREW DAMPF Twelve more pounds of muscle. Equipment dialed in. A new superstar coach. At age 41, Lindsey Vonn is feeling ...

The model and TV presenter Lisa Snowdon has been a fixture on our screens – and on our radio – for decades. Born in Welwyn ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Stryker Corporation (NYSE:SYK) is included among the 15 Blue Chip Dividend Stocks to Build a Passive Income Porfolio. On ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range ...

Orders are now open for the SIXPACK-powered 420-horsepower 2026 Dodge Charger R/T (front) in both two-door coupe and ...

A new study finds that men with diabetes have areas of muscle thinning in their gluteus maximus while women show pockets of fat buildup within the muscle.

People with higher fitness had greater gluteus maximus shape when compared to those with a sedentary lifestyle ...