Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Gregory, J.M. (2026) Alzheimer’s Disease: Modeling the Effect of Daily Steps . Journal of Behavioral and Brain Science, 16, ...

The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and ...

Despite major advances in genetic testing for breast cancer risk prediction, death rates remain disproportionately high among ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

The All Manipur Body Builders Association (AMBBA) has announced the names of athletes shortlisted for participation in the 17th Senior Mr India 2026 and 15th Federation Cup 2026.The athletes who have ...

Women-focused CoreWorx on the Kennett Square offers small-group strength classes with built-in coaching, Pilates to HIIT, ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...