Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

Experts explain what to know about the training method.

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

Gregory, J.M. (2026) Alzheimer’s Disease: Modeling the Effect of Daily Steps . Journal of Behavioral and Brain Science, 16, ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

'Strength training opened up all kinds of possibilities' ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Here are the top 8 training tips specially for female runners.

Instead, I laced up my walking shoes and stuck to the basics: a 60-minute brisk walk, bookended by a six-minute warm-up and ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...