Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

Gregory, J.M. (2026) Alzheimer’s Disease: Modeling the Effect of Daily Steps . Journal of Behavioral and Brain Science, 16, ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Here are the top 8 training tips specially for female runners.

Instead, I laced up my walking shoes and stuck to the basics: a 60-minute brisk walk, bookended by a six-minute warm-up and ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven ...

Crowley, a Williamsburg native, has used contrast therapy since his mid-teens, later traveling the world seeking saunas and ...

Aspetar, Orthopaedic and Sports Medicine Hospital, continues to stand out as a distinguished model combining scientific ...