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Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

It’s estimated eight million people in the UK have sleep apnoea, which causes breathing to repeatedly stop and start ...

Mikayla Neff tells PEOPLE that what she initially intended to be a funny video of her husband Connor was taken the wrong way ...

5 ways perimenopause can wreak havoc on your sleep, plus the expert-approved coping mechanisms to overcoming them.

If you can’t stop snoring, you might be surprised to learn that you could be making it worse if you do these three things on a regular – if not daily – basis. The main cause of snoring is the ...

Many people think that snoring is just a normal part of sleep. But for some, it can be a sign of a serious and often ignored condition called obstructive sleep apnea (OSA).

DEAR ANNIE: I’ve been happily married for 18 years, and for most of that time I’ve slept poorly -- but lately it’s become unbearable. My husband falls asleep within minutes and snores loudly and ...

Dear Annie: I’ve been happily married for 18 years, and for most of that time I’ve slept poorly — but lately it’s become unbearable. My husband falls asleep within minutes and snores loudly and ...

Dear Annie: I’ve been happily married for 18 years, and for most of that time I’ve slept poorly -- but lately it’s become unbearable. My husband falls asleep within minutes and snores loudly and ...